(DOWNLOAD) "Build Muscle. Stay Lean. Get Stronger." by Mango Publishing # Book PDF Kindle ePub Free

eBook details

Title: Build Muscle. Stay Lean. Get Stronger.
Author : Mango Publishing
Release Date : January 03, 2019
Genre: Sports & Outdoors,Books,Reference,
Pages : * pages
Size : 35052 KB

Description

Track your diet, track your activity, track your progress—and stay on track!

Acombination meal planner, food tracker, and workout journal, this book is fully dedicated to the goal of gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, and easy to use, it can help get you started on your new life. You can keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to:Master macrosRecord your meals—breakfast, lunch, dinner, water intake, and snacksMonitor your overall healthTrack your muscle growth